4:56 PM View

 I should have waited four minutes, but I didn’t.  What’s done is done.

My foot is killing me.  Perhaps, I have plantar fasciitis. 

The symptoms listed by the Mayo Clinic are as follows:

Plantar fasciitis commonly causes stabbing pain that often occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting.

I have that.

Cure or treatment?

Ice, therapy, special attachments, canes, pain relievers but not surgery.  This means I can drink beer.